how to slp like a baby
"alcohol does induce sleep but doesn't give you a good night's rest because it releases adrenaline and disrupts the production of serotonin (an important brain chemical that initiates sleep)."so... do know that drinking alcohol before u slp is bad k? u always complain that u cant get to slp... dun u think that its a vicious cycle? u drink before u slp, to try n slp. but it actually affects ur slp in the long run. so stop!
posted by moomoosthecow @ 12:55 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home